Creatine Craze Posted at 5/28/2011 03:32:00 PM 0 comments (+) I don't know if you've already heard about creatine supplements but it's becoming more and more popular nowadays. I read on a newspaper article that bodybuilders and wrestlers and are now using creatine supplements to speed up the muscle building process.

By the way, creatine is naturally produced in the human body from amino acids primarily in the kidney and liver. It helps to supply energy to all cells in the body, primarily muscle, by increasing the formation of Adenosine triphosphate (ATP). It can also be found in other sources such as meat and fish.